Come Train With Me!
I'm Theresa Campbell and I developed T-180 as a personal commitment to turning your fitness lifestyle in a new direction. I blend a variety of exercise methods, nutrition information and unique program designs to get you healthier in every way.
What People Are Saying
T-180 works! If you try it, your body will love you for it.
But don't just take my word for it, here's what some of my clients have to say
“Theresa pushes me to a level that I was unwilling to push myself to. I leave every workout feeling better, faster and stronger than the previous session. The results I am seeing motivate me to work hard and be more mindful of my eating habits (something I never thought I would say!) Thank you Theresa, you are an amazing trainer and an even better person.”
— Scott
“I've been with Theresa about 20 years; she's been with me through thick and thin. I look forward to our time together which is both fun and challenging. Having worked out with other trainers, its great to find one who is so knowledgeable and customizes each workout to my personal needs. Can't imagine life without her!”
— Peg
“Theresa is Epic. She knows so much about physiology and functional movement, but she doesn't bore you with that. Instead, she identifies your needs. and gives you a workout that is challenging and balanced and always different. It what keeps me a happy motivated client.”
— Katie
“Being a former professional athlete, I thought I had worked out with some of the best trainers. At age 39, I ruptured my Achilles tendon and thought I was just on my way down. But after one year training with Theresa, I was back playing at full speed and yes dunking again. And after three years of the full T-180 program, I believe I'm in the best shape I have ever been in. Wish I would have met her sooner. I wouldn't ever stop choosing her unique program designs and meal planning. She helped me turn it all around. Amazing!”
— D, Retired Basketball Player
“Theresa motivates me and pushes me to work hard everyday. She has helped me change the way I look and feel. In just five weeks, I have lost 12 lbs with her nutrition and exercise program. She is the BEST of the best!”
— Courtney
“Theresa has helped me achieve my personal goal in only 6 weeks!! I am leaner, stronger and faster! She is the only trainer I will train with!
— Nick
“I'm 77, run 5k races and often pass much younger runners. Not by pounding roads for hours, but with full body workouts, 3 days a week under Theresa's expert instruction. (And I never gave up my wine.) She is outstanding!”
— John
“Since working with Theresa for the past year, I am no longer morbidly obese, pre diabetic or have high blood pressure. Theresa is the only trainer I have ever listened to because she is so compassionate yet determined to push you to your fullest potential. Theresa is extremely knowledgeable in how to train and fuel the body for optimal results and explains these things in a manner that I understand. She also provided a nutrition plan to keep my high school football player appropriately fueled to perform at his highest potential. She is amazing at creating workouts that are all-inclusive of the different skill levels. The people in her groups are encouraging and want to see you succeed. It is a safe and friendly environment for even the most timid beginners. I cannot say enough good things about Theresa, she has changed my life and as a result I am a more active and energetic parent. ”
— Melyssa
